Help restore balance to your body, mind and spirit

What to do after a Reiki session

Relax and Reflect

After your session relax and do not do anything strenuous. Lie down, have a rest or meditate.

Keep Hydrated

Ensure you drink plenty of water after your Reiki session.

Journaling

It's good to keep a journal of how you are feeling before your session, you can then compare your feelings afterwards. You can also compare your sessions.

If you need to discuss anything you are feeling after your session, please contact us. For the contact page click here